Many women believe it’s difficult to find proper information on handling pregnancy challenges, but it’s not if you read these important tips. Use the advice in this article to conquer pregnancy issues.
See a doctor before you try to conceive. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. Making sure your body is ready to be pregnant may be the most important step you can take.
Make sure you are getting enough protein in your diet when you are pregnant. Protein is good for your health, and the health of your growing baby. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter medications can often hurt a fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor may also have some suggestions for helping naturally.
If you are pregnant, get your doctor to test you for STDs. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. Some may require that you consider delivery by Caesarian section
Get your flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. Both you and the baby are in harm’s way if you get the flu.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. You need to be able to get to a doctor quickly during any complications. Also, always carry a phone when you are traveling.
Make sure your hospital bags are packed as you near the 3rd trimester. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.
Say no to other people that insist you eat more. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. It is acceptable to say no thank you, so do not hesitate to refuse food.
Before getting pregnant, you should go to a doctor with your partner for a check-up. This will help you to know if you whether or not you need any medical tests. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into.
Birth plans are a great way to get organized during your pregnancy. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. This is your pregnancy and you should put as much detail into your plan as you feel you need.
Find a routine that corresponds to your needs. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Your evenings should be largely stressful and low-key. If you need some help getting tired, take a hot shower and enjoy a cup of decaffeinated tea.
You should always visit with your doctor when planning on getting pregnant. They can offer advice to you on what changes you can make to your life and to check that no underlying medical issues will cause problems. Therefore, it is beneficial to speak with a professional before the process begins.
Have a good stretch before bed to relax your muscles and help you drift off to sleep. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain. If you allot time to stretch prior to bedtime, you can ease cramping and ensure you will sleep soundly through the night. Also, this can improve the quality of sleep you get.
Sunscreen is always important, but it is doubly so during pregnancy. The sun can cause ‘pregnancy mask’ in pregnant women. This takes the form of facial redness, but is something you really can prevent from occurring.
Take your prenatal supplements with folic acid! Lots of nutrients are key to healthy pregnancies, though 600 milligrams daily of folic acid can greatly lower the risk of neural tube problems. Try getting 400mg every day prior to becoming pregnant to help your body prepare.
By following the tips presented here, you will surely be able to cope with the many challenges pregnancy presents. The health of your baby depends on what you do. Take care of yourself.