That excitement is in many cases tempered by confusion as she tries to sort out the abundance of sometimes-contradictory information. This article was written to help fight back that overwhelming feeling and look at how to go through your pregnancy armed with the information you need to make sure it is a positive experience.
To get better sleep while pregnant, make sure you drink less fluid before bed. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. This will help reduce the need to get up during the night to use the restroom.
Change your food habits to ensure optimum nutrients for both you and the baby. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
Stay away from Vitamin A if you are pregnant. Vitamin A can harm an embryo. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.
To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. The cause of this constipation is hormonal. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.
Check out the hospital you are giving birth in. Tour the facility and become acquainted with the staff. This will allow you to get some of your questions answered so you won’t be as stressed out. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.
Use a doula. Dolulas are trained professionals that help coach a woman during labor. She can give you support and ideas during your labor and delivery. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Women in the seventh month of pregnancy or later should sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter meds can potentially harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Your doctor may also have some advice to give you as well.
Know the signs associated with premature labor. Read up on this as much as you can, so that you know when you need to call your doctor.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. Treatment for this condition is essential to make sure your baby is healthy.
You should not go ahead and give in to all of your pregnancy cravings. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.
As you have seen, pregnancy can be a time of great uncertainty about what is happening to your body and your growing child. By applying the advice you have learned in this article, you can make sure that your pregnancy goes smoothly.