There are many old wives’ tales concerning pregnancy. Determining what is good advice, and what is not true, can assist you in knowing more about what you’re going through. The below article provides some of the best pregnancy advice that can help assist you in having a smooth pregnancy.
When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. Then you won’t have to get up to go to the bathroom so often.
Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.
Try to reduce the fat that you consume while pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Talk to your doctor before you plan any traveling, while pregnant. It is a good idea to bring a brief summary of your medical records, just in case something should happen.
Be sure to stay far away from your cat’s litter box when pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Eating smaller meals can help your stomach during pregnancy. Always having food in your stomach can ease stomach problems. Try to keep the foods you do eat light and fresh. Stick with fruits and vegetables for the majority of your meals.
Visit the hospital that you plan to give birth in. Tour and meet all the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.
If you’re pregnant, it’s important to eat plenty of protein. This nutrient is essential to you and your baby. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.
Avoid using medical remedies, if you get sick. Most OTC drugs contain harmful medicines that your unborn child can not handle. Check out information online from Dr. Mercola and similar websites. Also, be sure to ask your physician for any ideas.
Talk to your baby while in the womb. Research has shown that an unborn child at about 10 weeks can respond to touch. Several weeks later, your baby can hear your voice, plus respond to light. This starts the bonding process between you and your child.
It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. You can also use this visit to ask about any concerns you may have regarding the pregnancy.
Pregnancy can change your body greatly, so you should take some photographs. The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk. This is why it is so great for you to capture this process in still images.
Avoid going to the store when you are hungry. Expect to crave junk food and other unhealthy snacks during pregnancy. It’s okay to indulge in moderation, but your diet should consist of primarily foods that are nutritious for yourself and your baby. If you’re not hungry while you’re shopping, you’re much more likely to stick to your list.
Water is important to consume during pregnancy, as you should aim for eight glasses. Not only is it vital in having a healthy baby, but it is also important to help keep you from overeating. Sometimes, people mistake thirst for hunger. If you’ve already eaten some food but still feel hungry, a full glass of water may be just what you need.
From start to finish, pregnancy is a challenging and fascinating subject. It may be fun, and quite illuminating, to look at a few books on the topic of pregnancy. Try to read about all of the different phases that you will go through and what things you need to watch for. You can gain some control over your pregnancy with these proactive steps.
How do you figure out which advice is true and which is questionable? You’ve just read a comprehensive collection of basic tips to help you through your pregnancy.