A Pain In The Rear: Tips For Surviving Hemorrhoids
This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Most people who get hemorrhoids do not know how to handle them. They have not been properly informed, but you can use the information below to learn how to treat and prevent hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Try eating more leafy greens, pastas, oatmeal and whole grain breads. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Take several, ten minute sitz bath every day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
To prevent hemorrhoids, make sure to drink plenty of water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Caffeine and alcohol consumption should be limited.
Hemorrhoids can be lessened if you consume breads made from whole wheat. Consuming whole wheat bread can also give red, irritated skin some relief. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Understanding what hemorrhoids are is a big part of learning to manage them. Learn as much as you can about hemorrhoids if you are suffering from them. Hemorrhoids form because a nerve bundle has become inflamed.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Laxatives will only lead to a single bowel movement Ongoing constipation issues should be addressed through dietary adjustments.
Weight loss can help alleviate pain caused by hemorrhoids. Being too heavy can exacerbate the effects of hemorrhoids. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. You can ease your mind by letting your doctor properly diagnose your condition. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it’s nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
Water is an effective way to soothe and even treat hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Toilet baths provide a great sense of relief, and can be purchased at most pharmacies.
Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. Try to sit straight with your knees bent. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
You should consider purchasing a donut cushion, if you are suffering from hemorrhoids. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.
You should have a good idea of what you need to do about your hemorrhoids. Ensure you search for other sources of knowledge to increase your knowledge base on this subject. By doing this and applying this information, you should experience relief almost immediately.