Acid reflux is truly a miserable disease. Acid reflux makes you feel like your chest is hurting and your throat is on fire. If you are afflicted with acid reflux, you should know that you are only one of many. You do not have to tolerate it anymore. Keep reading to find out why.
You reduce your chances of experiencing GERD if you maintain a normal weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Eliminate hot and spicy foods from your diet. They can encourage your body to produce more acid, increasing your symptoms. Avoid them and feel better.
Acid reflux disease can be aggravated by stress. High stress leads to higher acid production. After each meal, do something you find relaxing. Read a book or go for a walk, for example.
Keep track of the foods that might be causing your acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
If you are a smoker, consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try to quit slowly.
Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
The pH levels in food are not relative to the alkaline levels it contains. Acidic foods like lemons have higher alkaline properties after they’ve been digested. Do not get confused by how acidic a food is before it is eaten. Know about the pH levels of the foods you like.
Stay away from fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Examining the nutritional labels of your food choices to discover the fat content they possess.
Stay calm. By eating meals when overly stressed out, you are more likely to experience acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.
If you think you have acid reflux disease, ask your doctor for a second opinion. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are numerous other diseases that have the same or similar symptoms. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Drink fewer beverages when eating. Drinking while you are eating increases your stomach volume. Acid reflux can be triggered by the pressure it causes in the stomach. Try to drink mostly between meals instead.
There has never been a better time to lose weight. Obesity can contribute to acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. You can gain some control of your acid reflux symptoms by losing weight.
To reduce the risk of acid reflux, try not to drink beverages with your meal. When you’re drinking with your meals, you increase your stomach volume. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Caffeine and carbonation are not your friends if you suffer from reflux. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. Such drinks tend to inflame the stomach lining, adding to the pain. A better choice would be an herbal tea.
What you drink and how much you drink needs to be monitored. Do you tend to drink soda all day long? This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Tight clothing can increase your risk of reflux. If you’ve got heartburn, choose those loose clothes that really put zero pressure and pain on your stomach area. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
Smoking hurts your stomach as well as your lungs. Besides slowing digestion, smoking increases stomach acid. It also slows down saliva production. Each of these factors increases acid reflux. Smoking also has negative health consequences such as deteriorating the digestive system.
Avoid wearing tight clothing or belts. This will only make your symptoms worse by constricting your stomach. Instead, wear loose clothing to help fight symptoms of acid reflux. If you must wear a belt, do not fasten it too tightly.
You likely had the magical ability to eat whatever you wanted without consequence when you were a younger age. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. Antacids can help, but it is still important to speak to a physician.
Acid reflux is no laughing matter. It’s bad from the onset, but it’s worse if it’s ignored. Now you know how to stop it. Use these tips to prevent acid reflux from ruining your body.