Fix Your Acid Reflux Problems
Are you controlled by acid reflux? Is it causing your sleeplessness? Has your esophagus been worn down to where you feel awful pain? This article will teach you how to control acid reflux.
You should drink your beverages before or after your meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. In addition, doing so will help your stomach and will keep the acid down.
It is common for pregnant women to experience the symptoms of acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. You can avoid acid reflux by eating foods low in fat and acid. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. You can provide your esophagus with relief by sitting or standing.
Make sure your clothes are loose around your waist. Things like pantyhose, belts and waistbands should not be too tight. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can cause symptoms of acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Try limiting stress triggers from relationships, school, work, or personal issues. Heartburn and inflammation can be started or exacerbated by stress. Identify the cause of your stress and get it under control ASAP.
Eat small meals frequently. Eating just one or two big meals daily can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. Stomach acids thus get into the esophagus, and heartburn results. This is why eating small meals is better for you.
Try to burn some excess weight off your body. The more fat around your middle, the more acid will be pushed upwards. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing a few pounds may create major relief.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This creates a situation under which acid is much more likely to rise into your esophagus.
If you have acid reflux, try to avoid possible trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that you think are acidic, such as lemons, may actually be alkaline. This is confusing if you suffer from acid reflux. Know what the pH levels are of the food you eat.
Drink less liquids with your meals. When you drink anything while eating, you are adding to the stress that your stomach is under. Acid reflux can be triggered by the pressure it causes in the stomach. It is best to consume small sips, never gulping during a meal.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. It will sweeten it some, but it can make it easier to consume.
Hopefully you have a better idea about how to control your acid reflux symptoms. Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Do you know how important it is to to control symptoms so that your esophagus can heal? With the great tips you’ve read here, you know how to start changing your lifestyle for the better, so do it!