How To Get Rid Of Acid Reflux
Are you an acid reflux sufferer? Acid reflux is a very common condition, but few people know how to manage it. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. To prevent this, give this article a read.
The way you eat food can cause acid reflux. Most people eat too much, too quickly. This unhealthy approach to eating does your body no favors whatsoever. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Additionally, do not eat as quickly at meal time. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Try to limit the fatty foods that you eat during the day. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Try to stay as healthy as possible with your diet.
Acid Reflux Causes Stress
Stress helps cause your acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Keep track of the foods you eat so you know what causes your acid reflux issues. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. You should avoid your triggers in the evenings once you know what they are.
Try to keep your weight down if you want to beat acid reflux. Obesity is one major cause of acid reflux occurring. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t crash diet to lose weight, instead start eating less and exercising more.
Avoid stressful situations. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
Acid Reflux Due To Your Food Choice
Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. That leads to acid reflux. Consider eating smaller meals more often, over the course of the day.
You should drink between meals if you are dealing with acid reflux. A full stomach puts pressure on your esophageal sphincter. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Acid Reflux and Pregnancy
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Elm lozenges are a good treatment against acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Slippery elm lozenges can be purchased at many health food stores.
The pH levels in food are not relative to the alkaline levels it contains. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to you. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Acid Reflux from High Fat Foods
Avoid all the foods that may be causing your acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Tests are available to confirm acid reflux.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. This gum will produce excess saliva, to help with digestion. Chewing gum also causes people to swallow more. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Stop eating at least three hours before you go to sleep. Your stomach cannot properly digest if you are laying down. Eating just before bed can cause you to awaken with heartburn.
Acid Reflux from Gluten
Gluten is a potent acid reflux trigger food for many folks. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. There are some grains, such as millet and quinoa that can actually aid digestion.
There has never been a better time to lose weight. Being overweight can really contribute to your acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Losing a little bit of weight can really help to give you some much needed relief.
There are millions of people afflicted with acid reflux. About 1/3 of the nation is affected with acid reflux. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.