Even though lots of people are aware of allergies and all the symptoms of it, not everybody truly knows just how annoying allergies can be. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Read this guide for more tricks.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
It is virtually impossible to avoid dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. You may learn from the test that pollen is an allergen that affects you. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Your body could be responsible for your allergic reactions. It’s true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
You may want to do away with your carpet altogether. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. You will see a drastic decrease in the allergens. If you cannot change your floor, be sure to vacuum everyday.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
If you are sensitive to allergens, avoid product that have added coloring. Even simple products, like bath tissue, can contain harmful dyes. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! It’s your life, and you have earned the opportunity to live it to the absolute fullest without fear of experiencing an allergic reaction. By implementing what you have learned above, you can stay in control of your allergies.