Are you bothered by allergies? Is it hard to sleep at night and difficult to function during the day? If this is the case, you can be happy that many others share your situation. So many people around the world have allergies like you do. Some people have found ways to rid their allergies while others have not. The following are a few ideas that have shown themselves to be quite helpful.
Before you sleep at night, get rid of the allergens by showering thoroughly. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A bath or shower will ensure that you have a restful night.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These allergens love warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. You could also open a window a little bit or turn on an air vent.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. See if you can get some samples from your doctor or go out buy a small package to test it out. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Consider going without carpet. Carpet is known to collect dust mites, pollen and pet dander. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Watch the time, if you experience seasonal allergies. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to go out, do not do too much and make it fast.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This will reduce potential allergy problems.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. The same would be true if your allergies result in a frequent sore or scratchy throat.
Now that you have read this article, you should have a better idea about effective methods that can help you to combat your allergy problems. If necessary, review these tips every once in a while as you integrate them into your routine. You can find relief for allergy symptoms and live a normal life.