It’s hard to handle all that we need to daily, without allergies thrown into the mix, too. If you’re one of the chosen folks who suffer from harsh allergy symptoms, the article below can help. Continue reading in order to obtain terrific ideas for managing your own allergy symptoms and returning to more interesting aspects of life.
Shower and wash hair before going to sleep. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, a test might indicate that you’re allergic to a particular type of spore. It’s possible to have mild or even no symptoms when near allergens.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Ask your doctor for a sample pack or purchase the smallest package size available. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
Look at what time you are experiencing your allergies. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If your initial attempts at finding a treatment have failed, keep trying. You should try medications ranging from oral to herbal remedies. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Physicians may also be able to recommend other types of treatment.
With any luck, you are now far more knowledgeable about different options for treating your allergies. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? Be in control of the symptoms and regain your life.