Are you an allergy sufferer? Are you interested on learning about living a symptom-free life? Have you considered giving up fighting your allergies? If the answer is yes, then read on to find out how you can finally overcome allergy problems.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. But, doing so could exacerbate your allergies. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
In good weather, you might want to open all of your windows in order to reduce your energy bill. This process does carry the risk of increased allergy attacks, though. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Wash allergens off with a shower before bedtime. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A bath or shower will ensure that you have a restful night.
Dust mites are mostly likely in your home. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Disgusting! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For example, a test may indicate that you are allergic to a certain type of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These kinds of allergens love warm, damp places to live. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Sometimes pet owners wonder if their pets contribute to their allergies. You can have a pet dander test performed by an allergen doctor. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Keep your bathroom clean. Bathrooms can grow mold and need to be cleaned once weekly. Use a bleach and water solution to wash the walls and eliminate mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
You may want to do away with your carpet altogether. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will reduce the amount of allergens in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. If possible, take a shower before you go to bed; the sooner, the better. Showering will wash irritants such as pollen and mold off your skin. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Know how to identify differences between allergies and a cold. Allergy symptoms are lighter and last longer. They can also fluctuate in severity without reason. If you feel like you get a cold all the time, chances are you are probably allergic to something. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.
If you have seasonal allergies you need to make sure that you wash your hair, change your clothes and take a shower when you enter your home from outside. Otherwise, allergens could be brought into your home and your allergies could flare up during the night.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
Because of the amount of pollution in some of the world’s major cities, residents who were otherwise healthy can start to suffer from allergies due to the smog. When you live in a big city then make sure that you try and take a trip outside to see if you stop having allergic reactions. Smog could be at the root of your allergies.
Setting up your household kitchen to be allergy-free can reduce the risk of contaminating the food of the family member who suffers from allergies. Getting rid of allergy specific foods that other family members may still be eating prevents any chance that any food you prepare will not contain any traces of the allergy causing foods.
Allergies are an annoying part of the body’s defense mechanisms. A lot of people do not know what causes their allergies, so they do not talk about it. Taking the time to know the causes of allergies will allow you to avoid the symptoms it causes. .
If you’re taking basic allergy medication, be sure to use it the right way. Many allergy medications require many days of consecutive use before you start seeing relief. You cannot expect a medication to work right away. Make a point to discuss correct usage with your physician.