An all to frequent problem for lots of people are seasonal allergies. You do not have to take allergy medication because you can find natural ways to alleviate your allergy symptoms. Continue reading for some useful tips on how you can fight allergy symptoms.
Get rid of carpeting and avoid using rugs. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Stick to flooring that is easily swept and mopped.
At different times during the life cycle, people are more susceptible to certain allergens. Babies may be allergic to a number of types of foods when first introduced to them. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. To further minimize pet allergies, don’t let them sleep in the same bed as you.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Try scheduling regular exterminator visits if you have insects and pests. Cockroaches and rodent droppings can aggravate your allergies. An exterminator can safely get rid of these pests to help you breathe better.
When you take a trip, make sure that you bring along your allergy medication. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Be sure to use any allergy medication correctly and according to directions. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. Don’t just start taking pills without learning how to use them. To get the best results, consult with your doctor on the right dosage.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. Water washes away pollen, mold spores, and other allergens. Unless you take a shower, these substances may remain on your skin and in your hair.
Work on making your living space as clean as you can. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.
Purchase an air humidifier and run it in your home. This will keep allergens from circulating your home. As the humidifier releases moisture, allergens may become ensnared in the droplets and removed from the air. You won’t be exposed to the normal allergens found in the air.
Cross-contamination of foods is a good way to spread allergies around, so be sure to keep foods separate if someone has allergies. Ridding your home of all allergy triggering foods, even those that other family might still be consuming, helps to prevent cross contamination into your meals.
You should wash your hair often if you suffer from seasonal allergies. Hair can trap things such as pollen, dust, and pet dander. Allergens trapped in the hair can be especially troublesome because they are near the nasal passages. You will find that it is a good habit to give your hair a thorough washing every day when allergy season is at its height.
Keep a quick-acting antihistamine on you at all times in case of an emergency. Some allergies will require different medication; however, diphenhydramine will fight histamines. These are the chemicals causing a variety of allergic reactions.
There is no need to handle allergies on your own. You do not have to live with sniffles and congestion any longer. If you cannot get relief from OTC medicine, visit your doctor. If you go to a professional, you can get a prescription for an allergy medication just right for your situation. Then you can enjoy your life without sneezing and sniffling.
Vacuum frequently to combat allergies. Also, be sure your vacuum has a HEPA filter. This type of filter can prevent airborne particles such as mold spores, pollen, dust mites and dust from remaining in your carpet.
As we all know, allergies are a common problem, whether you are allergic to pets, foods or pollen. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. By following the advice in this article, you can live your life sneeze-free!