Panic attacks are a major problem for anyone who has to suffer through them. They can make life difficult for the person experiencing them, who may also believe that they can’t do anything to change their situation. There are a variety of ways to deal with panic attacks. The advice in this article will offer you some very useful ways to combat the effects of anxiety and help you in your fight against panic attacks.
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. It’s imperative you control your breathing during a panic attack because this could alleviate the attack’s intensity. Focus on deep breaths to not only gain control of your body but also to let your mind focus on something other than the thoughts that caused the panic attack.
Talk with a counselor about your panic attacks. They will be able to help you. Just the knowledge of someone being there for you can improve the overwhelming conditions you face, and quite possibly reduce the number of panic attacks you endure.
When you feel a panic attack coming on, fight your fear with logic. Is there actually something or someone there that is threatening or harmful to you? It’s likely that you are actually safe and nothing bad will really happen.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Take deep and regular breaths. Count slowly to five as you breath in through your nose, allowing your stomach to rise, and out through your mouth, again to a count of five. After ten repetitions, you should feel significantly better.
When you are in the midst of a panic attack, try your best to combat your symptoms. Try and allow the panic attack to play its course, rather than fighting it head on. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Remember to breathe deeply to restore calm. Calm yourself down with slow breaths, in contrast to hyperventilating. As your adrenaline level decreases, you will feel better.
Remind yourself of all the past attacks that have ended without anything bad happening. Relax and think positively to ride it out.
You will want to monitor your level of anxiety. Neglecting your stress will cause more instances of panic attacks, as you must nip the problem in the bud. This will not only make you self aware, but will allow you to gain more control over those anxious feelings. Becoming more self-aware can help to make your panic attacks less intense.
Many things can help you get rid of panic attacks. It may take some time for you to find the method that will work best for your personal condition, but once you do, you will enjoy the relief once you do. Keep these tips in mind to form your plan that will solve your panic attacks for good.