Breathe Easy All Year With These Allergy Tips

Most people who have allergies know how frustrating they are to deal with. Allergy symptoms can prevent you from enjoying time outdoors and make you lose out on a great deal of fun. This article contains some great advice on how you can live your life to the fullest and not have to deal with the allergy symptoms you have been dealing with!

To be on the safe side, test any new store-bought antihistamine at home first. Often antihistamines will have ingredients that induce drowsiness. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.

Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Choose a flooring that is easy to sweep and mop.

If you must have a pet in your life, get one that is short-haired. Long haired animals seem to trigger allergies more so than short haired animals. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.

Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These allergens are at home in warm, damp conditions. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If you do not have a fan, crack a window to allow fresh air to circulate.

Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Ask your doctor for a sample pack or purchase the smallest package size available. This prevents you from spending a lot of money on products that may not provide relief.

To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is known to collect dust mites, pollen and pet dander. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Doing so will greatly reduce a concentration of allergy triggers in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.

Close the windows in your home to keep out allergens. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.

When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.

Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Try using saline spray prior to bed for keeping your nasal passages moist.

If you notice infestations of vermin, plan to have an exterminator make regular visits. Household pests leave fecal matter, and the like, that make allergies worse. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.

Limit your exposure to whatever triggers your allergy symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.

Limit the amount of carpet and rugs in your home. Pollen and dust can cling to them. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.

If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. Try to have your pediatrician send a note that explains any allergies your child has. Send a few doses of the the medicine to school in case of a reaction. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.

It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. Apply the advice you learned from reading this article and see what works for you and what doesn’t.

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