Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read this article, and find out some tips you can use to manage your life with this disease.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. For diabetics, the GI numbers should be as low as possible.
These days, diabetes is much more common. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. It can also be labeled “glucose/fructose”.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Your sugar levels might spike if you have just treated a low glucose level. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
You should constantly remind yourself why you’re controlling your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
Exercise on a daily basis. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. Exercise is a big part of any healthy diabetic lifestyle.
Living a healthy lifestyle is the key to living with diabetes. The more of a normal lifestyle you lead, the better chance you have of avoiding this disease.