Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. In this article, you will find various information regarding diabetes and how to deal with it and live healthier.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are the perfect snack to not hurt blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This should reduce your stress and make life easier.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
If you are a diabetic, you need to carefully watch what you eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Large meals require large insulin injections while small meals require less. Take an active approach to dealing with your diabetes by managing your meals.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. By eating on a more regular basis, your blood sugar will be a lot more stable. It will also help to keep you full, thus preventing any binges.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
Rather than completely eliminating your favorite foods, aim to make them healthier. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Most people believe that they need to get rid of a lot of the foods they love to eat. Others may continue to eat foods that negatively impact their health. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. Oftentimes, the forbidden ingredients can be replaced with acceptable options, making a meal healthy for diabetics, as well as anyone else.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Smoking is extremely dangerous if you have diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Urine Ketone Testing
Do not rely solely upon urine ketone testing to measure your blood glucose levels. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
Egg whites are a perfect breakfast choice for a diabetic. Egg whites provide protein for energy, and limit calories while also being very low in fat. You can make an omelet with the egg whites, or scramble them up with some ham.
It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. This problem makes you temporarily stop breathing while sleeping due to airway constriction. If you are feeling exhausted half way through the day, get tested for sleep apnea.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.