Diabetes is a serious health issue that can ultimately create other complications, including death. You can live a happy and healthy life with diabetes, but you must become educated about the disease and learn how to properly take care of yourself. This article provides many useful tips about diabetes.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that you want a lower GI number, this is better for diabetics.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try different foods and recipes so that you don’t get bored.
If you have diabetes, you should get a sleep apnea test as soon as possible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. “Glucose/fructose” is how this product is labeled in Canada.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
If you have diabetes, you must pay attention to what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Monitoring your meals will allow you to more actively control your blood glucose levels.
If you have diabetes and smoke, you should definitely consider quitting. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Frequently remind yourself why it is so important that you keep your diabetes under control. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Having this habit only brings about detrimental health effects. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.
Diabetics are at risk of many foot problems. You must take great care of both of your feet; if you do not pay attention to them, you can lose them through amputation. Doing these things can keep your feet in tip-top shape even if you suffer from diabetes.
Get more exercise if you are diabetic or pre-diabetic. This helps manage your weight, and also keeps blood sugar at lower, healthy levels by increasing your body’s insulin sensitivity. It is in your best interest to remain as active as possible if you want to stay in control of your condition.
Learn about how ketoacidosis works. This is an increase of acid in blood, and it will happen when blood sugar levels get very high. This calls for ketones to be produced by the body, and they raise your blood acid level. It is really dangerous and in a few cases, it results in a coma. If you feel thirsty, confused and notice a fruity smell on your breath, you should be concerned. Insulin injections and hydration are used to alleviate these symptoms. Prevent ketoacidosis by knowing your treatment options, monitoring your blood sugar, noticing your symptoms, and taking your insulin.
Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. We offer some sound advice here that can help diabetics and those who help care for them.