Many people today are finding that it is possible to keep the symptoms of diabetes under control. However, lots of them do not possess the amount of knowledge that is necessary to effectively control this condition. Some tips and advice will give you the information you need to take control of your diabetes.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods send your blood sugar on a roller coaster. Fresh produce, fish, and lean meats should be your main focus.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. By eating regularly during the day, you will be able to stabilize your blood sugar. Besides, eating more regularly should help you reduce your snacking.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you are having problems quitting smoking, ask your doctor for quitting methods.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can make foods sweeter without adding sugar. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
Now that you know how to manage your condition, you are better prepared to make the right choices and changes in your life. This information is only as helpful as you allow it to be. Incorporate these tips into your day-to-day life, and you will soon see results.