Diabetes is a serious health issue that can ultimately create other complications, including death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. The following article will give you some great tips for caring for yourself if you suffer from diabetes.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Many people suffer from diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. When in Canada you will notice this product is called “glucose” or “fructose”.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
A pedicure can be dangerous if you have diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. When you eat more often throughout the day, it helps keep your blood sugar stable. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Gestational diabetes is NOT YOUR FAULT! Gestational diabetes occurs to some people and there is rarely something anyone can do about it. You need to positively focus on the health of yourself and your unborn child.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. It is very important for you to maintain good health so as not to doom your child to having diabetes.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. We offer some sound advice here that can help diabetics and those who help care for them.