Don’t Let Diabetes Control You, Control Your Diabetes
No matter how busy your schedule is, you must make time to learn how to manage your diabetes effectively. By reading the below article, you can easily find useful knowledge for dealing with diabetes.
Having a child with diabetes can appear overwhelming, but you can work through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Know which foods have high GI values and can spike your blood sugar when ingested. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
If you are a diabetic, you need to carefully watch what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals may call for large insulin doses, and a snack requires less. Take an active approach to dealing with your diabetes by managing your meals.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. Eating more often during the day helps maintain your blood sugar at stable levels. Besides, eating more regularly should help you reduce your snacking.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Smoking is not a habit a diabetic should start, or continue. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
You need to remind yourself that managing diabetes is the best thing you can do. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Lots of people think they have to eliminate the majority of the foods they love. Other people will eat what they want in spite of their diet. The best thing to do is look at what you like to eat, and make substitutions. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Smoking is extremely dangerous if you have diabetes. Having this habit only brings about detrimental health effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Use the information offered in the article and you will be able to manage your diabetes symptoms a little easier, and still have a fun life. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.