We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. For the most part, there is no basis for that kind of mindset; a new generation of adults is learning that it is possible to live long, healthy and productive lives. Here are some great tips to start having fun with life as you get older.
Creating and maintaining healthy relationships is important to healthy aging. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. To get the most out of your social time, strengthen and tend to your closest, most intimate relationships, especially with those whose doors are always open.
Encourage your mind to stay active through learning. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.
Learning new things is one of the keys to be healthy in your getting older process. Learning new things is very important in your life.
It is important to recognize there will come a time that you will be unable to care for yourself. There comes a time in many peoples lives when they must depend on others to take care of them because they can no longer do it themselves. When it gets to this point, you should consider looking into a nursing home. This may not be the best option for everyone, but it may be the only one and is a reality to be prepared for. Licensed professionals are specially trained in all areas of getting older and can provide excellent health care and companionship.
The older you get, the more important it is to have your home be a place of safety and refuge. Make it personalized and able to fit your needs, especially if you deal with age related limitations. Your home should be comfortable and a refuge from the outside world. Your home will always be waiting for you; ready to provide comfort.
A good way to keep your skin smooth and youthful looking is to avoid powders and foundations. As you age, your skin will need to be hydrated even more. Include more simpler beauty techniques into your lifestyle such as using cosmetics like lip gloss, eyeliner and mascara.
If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. If you stay exposed to the elements for too long, your skin will suffer. This can lead to many skin problems, ranging from premature aging to skin cancer.
Get regular checkups that involve testing blood pressure. The silent killer, also known as high blood pressure, may occur without any symptoms. As you age, your cardiovascular system will unfortunately start to deteriorate, and closely monitoring your blood pressure becomes even more important. If you know about high blood pressure early, you’ll have time to solve it.
As people age, it is not uncommon to gain weight. Being aware of your weight and doing your best to keep it at a healthy level will help prevent diabetes and high blood pressure. It will also decrease your chances of having a stroke, getting osteoarthritis, and acquiring certain cancers. You can be a healthy weight if you keep moderately exercising and eating the right foods.
One of the best things you can do for your appearance is quitting smoking. Smoking increases wrinkles around your mouth and can make your lips look thin. Of course, smoking also speeds up growing older and you could die much sooner.
There are a number of supplements that may be beneficial to you as you age, so ask you doctor. You need to include a balanced regimen of multivitamins, antioxidants and perhaps anti-inflammatory medicines. With the right balance of these supplements as you age, your activity levels will increase and your down time, decrease. Vitamins and antioxidants should be taken every day for best results.
Save money for retirement when you can, but save for health issues as well. While staying insured during this time is a must, you still need a monetary buffer for a worst case scenario.
Laugh as much as you can. Happiness can truly make a difference in the way you age. Laughing often and being around people who make you happy can help you to keep your youthful look. Try watching comedies, going to parties or getting a pet. Alone or in a crowd of people, seek out reasons to laugh.
One way to stay looking young is to avoid smoking, as this will lead to early wrinkling. When people smoke for a long period of time, they develop deep wrinkles around the mouth and this will make anyone look older. To have healthy and young-looking skin, avoid smoking.
Increase your intake of anti-oxidants every day as much as you can. Antioxidants will help you get rid of free radicals. The best sources of antioxidants include dark-colored vegetables such as spinach, kale and tomatoes and fruits like blueberries and blackberries.
If you are starting to feel the effects of age, see if it is your hormones. Both men and women have lower hormonal levels of different hormones as they age. Lower hormone levels can translate into more fatigue, loss of libido and less endurance. If you are really suffering from this, your doctor can give you a hormonal treatment if it is deemed necessary.
This can be an era for self reflection and you can enjoy the wonders of life even more. If you take control of your life and diet, the next fifty years could be great.