Eat Right And Exercise To Keep Diabetes Under Control
A diagnosis of diabetes can be disconcerting, but with the right information, it is possible to deal with the condition successfully and enjoy a healthier life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Look for lower GI ratings if you struggle with diabetes.
Establish a routine to keep yourself on track. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Find healthy ways to indulge if you have diabetes. You don’t need to eliminate sweets entirely. Keep your blood sugar levels controlled and you can indulge on occasion. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you are diabetic, be very careful when getting a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small healthy meals, several times a day, will keep your blood sugar stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Diabetics who smoke should stop immediately. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Consult your physician about available methods for terminating your smoking habit.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. One of the hardest things diabetics deal with is the constantly restricted diet. They believe that they must eliminate their favorite foods from their diet. Other people keep eating their favorites regardless of what their diet should be. The best thing to do is look at what you like to eat, and make substitutions. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, one serious problem that many are unaware that they have is sleep apnea. Sleep apnea means that you stop breathing for brief periods of time while sleeping. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.
If you have diabetes, you need to know about the increased risk for foot problems. It is important to be diligent with caring for your feet since carelessness can lead to amputations. If you’re diabetic and you follow these tips, your feet will be healthier.
If you have diabetes and you want to prevent diabetes in your life, try to get some exercise. Not only will you lose weight, but your blood sugar will decrease because you will develop higher sensitivity to insulin. Since exercise helps people with diabetes stabilize their blood sugar levels, you need to get moving.
Have all of your needed supplies in one bag and ready to go. Also have smaller bags hidden around the house and car so that you have one no matter where you are. Keep your syringes, insulin and meter hooks in the bag so that you are prepared for anything.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Follow the advice in this article, and tune in to the fact that knowledge is power.