It’s very important to take care of your eyes just as you do the rest of your body. Often, we overlook just how essential our vision is until our ability to see is affected. If you are interested in learning more about proper eye care maintenance, the article below is a great start.
The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Wear sunglasses for eye protection. You should wear sunglasses even on cloudy days. When you decide on a pair of sunglasses, choose ones that offer UV protection. They may be more expensive, but your vision’s health is worth it.
Blinking too often can be a sign you have an eye issue. If you do not have dry eyes, consider that it may be a nervous tic as a result of stress. If your excessive blinking is caused by stress, find ways to relax. If tics are not the issue, speak with your ophthalmologist.
Take a look at your HVAC system. These systems can cause eyes to become dry. Running a humidifier can help keep moisture in the air. Moist air prevents dry and irritated eyes from happening in the first place.
You can damage your eyes when staring at a computer. If you feel them drying out, make sure to blink frequently. ALso, turn down the brightness on your computer. If you need to, get a screen that is equipped with an anti-glare feature. Finally, place the monitor below your line of sight. You will be looking just slightly down to the screen.
Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. This should happen more often as you age. Older people are more likely to develop glaucoma or cataracts. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Replace the makeup you use every couple of months. This is because the old makeup can have bacteria, and you should replace it just as you would your contacts. You’re rubbing more and more bacteria on your face as time goes on. This can damage your eyes and the surrounding skin.
Know your family’s history of eye health. Many conditions of the eye are hereditary. This means that you need to know about people in the family with these eye problems. Knowing your family history can protect your eyes from vision problems in the future.
Quit smoking, or don’t start. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. It may be hard to quit smoking, but it’s worth it in the long run. This will help your chances for success.
If you work at a computer, take short breaks. This will increase the flow of blood in your system. As a result, your eyes will feel better and be under less strain.
Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses protect your eyes from the sun’s radiation so your eyes don’t have to squint and get damaged. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
If you are a smoker, try your hardest to stop. Smoking can lead to blood vessel damage. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
Your eyes are very important to your quality of life as they open you up to the entire world. Sadly, many people take their eyes for granted, letting them deteriorate. Do not let your eyes deteriorate. Take these tips seriously and help ensure that your eyes work well for years to come.