Life is tough when you are dealing with insomnia. Thankfully, there are many ways to fix your dilemma. Read these tips to get a handle on what to do.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. These conditions are treatable, making sleep once again within the realm of possibility.
Sip a cup of fennel or chamomile tea as you prepare for bedtime. The warmth of the tea will soothe and relax you. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.
A firm mattress could be of assistance when insomnia is striking regularly. A soft mattress may not give you enough support. This can cause your body stress and worsen your insomnia. You can save yourself from many sleepless nights by investing in a comfortable firm mattress.
If you work on your computer or play video games before bed, it may keep you awake. It will keep your from getting a good night’s sleep.
Increasing your exposure to direct sunlight in the morning and afternoon can make it easier to fall asleep at night. Eat lunch outside or take a walk in the evenings. This will facilitate your production of melatonin, which will enable you to fall asleep.
RLS, otherwise known as restless leg syndrome is a situation in which legs experience discomfort and cannot be relaxed. They may hurt or twitch and cause you to feel that you cannot stop moving them. This may add to your insomnia, and it is something your doctor should help you with.
While you are in bed, try practicing deep breathing exercises. Deep breathing can cause your entire body to relax. This can help you finally find that sleep you want. Try breathing in and out, over and over again. Use you nose to inhale, use you mouth to exhale. You might even be ready for sleep in as little as a few minutes.
There are some kinds of media that distract you from sleep; however, there are others (such as classical music) that can help you sleep. There are a lot of people who swear by the classical music insomnia cure. It’s relaxing and soothing and may help you fall asleep.
Insomnia can make it difficult for those around you as well. Information like that above can help you fix the issue. Hopefully you take the tips learned here and use them to help defeat your insomnia.