Health

Oat Bran Nutrition

What Are The Nutritional Benefits of Eating Oat Bran

Oat bran is mainly used as a breakfast cereal that is normally turned into porridge by most who use it. However Oat Bran can be taken on its own, cold with a small amount of milk to provide excellent benefits and nutrition for the body. Not only are you getting the benefits of the Oats, you are also getting the goodness from milk.

Consumed with just a little semi skimmed milk, or with fruit, or nuts, or both it is an excellent way to get the day started. It will provide many nutritional benefits that other breakfast cereals do not. Well worth considering or adding to your breakfast foods.

A 50 gram serving provides the following amount of oat bran nutrition

367 mg of Phosphate. Phosphate is found in a lot of the foods that we eat and is essential for the body.

Oat bran has an outer layer that is a by product of milling. Oat bran is rich in soluble fibre and boasts a number of beneficial properties.

Studies have shown that a regular intake of oat bran can

  • reduce cholesterol
  • Improve glycemic control
  • Ease digestive disorders
  • Boost immunity

Oat Bran can be mixed with Yoghurts, smoothies, muffins and pancakes, and is excellent as a plain old breakfast cereal. Any cereal that provides a reduction on Cholesterol should be added to your weekly breakfast list.

By eating healthy breakfast cereals you will be adding years to your life. Not only do they give you added energy that is sustained throughout the day, they lower your cholesterol, which is a very important factor in day to day life. By eating oat bran cereals or as part of a mixture in cakes or breads you will be eating a healthy and recommended food.

Oat bran is a far better choice than oatmeal. Not only is it a cholesterol killer, it also helps with the digestive system. It contains other essential nutrients like calcium, iron, thiamin, riboflavin, zinc, magnesium and protein. It also contains about 50% more fiber and soluble fiber than Oatmeal.

Looking To Loose Weight
Consider eating oat bran as part of your daily diet. Not only will you find that you will feel full quicker than when consuming other breakfast cereals, you will find that you are not as hungry as quickly either. Add to this the fact that oat bran is a very nutritional meal consumed in your daily diet.

Oat bran contains a high content of a unique type of soluble fiber called beta-glucan, which bestows some remarkable health properties, and is incredibly beneficial for weight loss. … And because it is mostly fiber, oat bran has less calories than the same amount of oatmeal.

 

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Kevin

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