Nutrition Facts for Pumpkin Seeds

Pumpkin Seeds Nutrition Facts
Written by Kevin

The Health Benefits of Pumpkin Seeds

A small serving of around a 1/4 cup of pumpkin seeds provides the following nutrition benefits:

  •  Roughly 320 mg of Phosphate
  • A decent amount of magnesium
  • Zinc for the Immune system
  • A lending hand to your Prostate
  • Tryptophan to aid sleep
  • Anti Inflammatory benefits
  • A boost for your Heart
  • Help for your Liver
  • Assistance against Diabetes
  • Plant based Omega 3 Fats

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Jun 12, 2016 Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart …

Pumpkin seeds are rich in tryptophan which is an amino acid that helps to regulate moods and is a potent neurotransmitter. It may also help to ease anxiety.

Use them on top of salads, Yoghurts, soups or on top of a breakfast cereal for a excellent mood booster.

They are also helpful in muscle relaxation, and are also rich in iron.

Other Foods rich in Phosphate

  • Oat Bran
  • Parmesan Cheese


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