Hemorrhoids Making Your Life A Living Hell? Try These Ideas!
If you are faced with the unfortunate condition of hemorrhoids and do not know how to treat them, continue reading. Many people suffer from hemorrhoids, and are at a loss for what they should do when they crop up. Whether you want to prevent hemorrhoids or relieve the ones you already have, information is key.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Witch hazel works great on hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is a great method of having a bowel movement that avoids straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking gives your body needed energy, which may help get your bowels moving. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Try walking briskly for about 15 minutes or so.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
When it comes to treating hemorrhoids, water is a cheap and effective treatment. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Get a toilet bath from your pharmacy.
Include plenty of fiber in your diet. When there is more fiber present in your food, you will have softer stools that are easier to pass. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Do not sit on your toilet for too long. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
To alleviate the swelling and pain, try sitting in a warm tub of water. Sitting in about six or twelve inches of some lukewarm water can reduce discomfort and increase blood flow if you’ve got hemorrhoids. Pull your knees up for best results. Don’t be in a rush; stay until water temperature begins to reduce.
If hemorrhoids are causing you a tremendously agonizing hardship, you might want to consider investing in a donut cushion. A donut cushion is designed with a hole in the middle for your bottom and keeps the sensitive hemorrhoid from contact with hard surfaces. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.
Drinking aloe juice can help loosen your stools and make it easier to make a bowel movement. Some people do not like the taste, but it goes down easier if mixed with apple juice. Do not overdue it. Check the label and do not drink more than the recommended amount. Stomach discomfort can result if the correct dosage is not consumed.
Now that you have some insight on what to do about hemorrhoids, you can hopefully form some strategies for success that can help you alleviate your problem. Using the information above can be a great starting point for learning how to manage your hemorrhoids and find relief from the pain.