Although hemorrhoids are not a natural subject for polite conversation, you can be certain that some of your friends and family have also fought this affliction at some point in time. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak the area for 20 minutes or more.
To relieve your hemorrhoids, you may want to consider taking Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. You should take 500mg daily as a supplement.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. A good home remedy is using an ice pack. Ice packs can numb the pain and reduce swelling. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
During bowel movements, straining too hard can cause hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Use ice to stop hemorrhoid pain. Hemorrhoids can be extremely painful. An ice pack will both decrease pain and reduce swelling. Alternating cool treatments with warm ones provides maximum relief. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Using the information that you have just read, you will be more informed and better prepared to deal with the pain and discomfort that accompanies hemorrhoids. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. If you combine these guidelines with sound medical guidance, you should be able to avoid hemorrhoids.