Passing soft stools reduces your risks of developing hemorrhoids. Whenever you have an urge to have a bowel movement, you should empty your bowels as soon as you can. Do your best to get plenty of water, fiber and exercise to help with this process. This article offers additional information that will help to prevent and treat hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. You can also apply a cold compress to the affected area to get relief.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is known to reduce the pain and irritation associated with hemorrhoids. You should drink lemon water throughout the day to feel really good!
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Try to avoid scratching your hemorrhoids. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will help eliminate strain from your bowel movements.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. It is important not to scratch them, however, in order to prevent them from tearing. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. Laxatives will only lead to a single bowel movement If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being overweight can significantly increase problems with hemorrhoids. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.