Hemorrhoids are more common than you probably realize because most people that had them don’t want to talk about them. Whether your hemorrhoids are external or internal, you can benefit from the following advice on treatment and prevention methods.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. These products can cause your hemorrhoids to sting, itch or swell.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Drinking plenty of water will soften your stools. You do not want to drink as much alcohol or products with caffeine.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can be exceptionally painful. You can reduce the pain and swelling by using an ice pack. Take off the ice pack then put on a warm pack and alternate them. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will help you to refrain from excessive straining during bowel movements.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. These medications are developed to help you with one bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. To see the full effects of these foods, make sure you drink lots of water.
You can reduce hemorrhoids and its side effects by losing weight. Overweight people tend to suffer from hemorrhoids more often. Extra weight puts a lot of strain on your lower body, including your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking loosens your muscles and helps to get your bowels to move. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk as briskly as possible for roughly 10-15 minutes.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Both of these effects can aggravate your symptoms. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. They may make you feel better for momentary constipation and give you an un-strained bowel movement, however, they will not cure the underlying problem that is causing your constipation.
If you use these tips in this article, you can become better informed and cope with the pain that comes along with hemorrhoids. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Use these tips and suggestions to prevent future flare ups, or to control the symptoms if you have a recurrence.