Both external and internal hemorrhoids affect millions of people each year. While some may find discussing the symptoms and treatment somewhat embarrassing, you may find that the information found in this handpicked selection of tips and tricks takes some of the guesswork out of treating hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Use moist wipes to clean up instead of toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Use toilet papers that are softer than before and that don’t leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Keeping yourself properly hydrated will maintain soft stools. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are less common in countries where people squat instead of sitting.
Cushions can make your hemorrhoid pain a little less irritating. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Having softer stool can protect or soothe hemorrhoids since there will be less straining. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Drink as much water as you can between meals to help soften your stool.
To ameliorate the discomfort of hemorrhoids, shed some pounds! Hemorrhoids usually affect those who are overweight. Extra weight puts a lot of strain on your lower body, including your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Avoid taking laxatives to lose weight or treat your hemorrhoids.
If you think that you may be constipated, take a walk before going to the bathroom. Walking will stretch your body out and get your digestion moving again. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk as briskly as possible for roughly 10-15 minutes.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Scatter the supplement consumption throughout the entire day, and get enough water.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.
By employing the tips you have found above, you will finally be able to deal with the pain and discomfort that plagues you because of hemorrhoids. Implement these hints and tips to minimize your risk of developing this condition in the future.