Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
There are some different options for comfort when you have hemorrhoids. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause a good bit of pain. Ice packs can reduce the swelling caused by hemorrhoids. Take off the ice pack then put on a warm pack and alternate them. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move. You can avoid straining that can irritate hemorrhoids more. Walk for approximately 10-15 minutes at as quick of a pace as possible.
If you don’t eat enough fruits and vegetables, take fiber supplements. Scatter the supplement consumption throughout the entire day, and get enough water.
Consume sufficient amounts of water. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Being well hydrated prevents constipation, which is a cause of hemorrhoids. This is also a good way to remove toxins from your body. Drink at least ten glasses of water per day.
Don’t wait on the toilet for the urge to go. Only sit down on it when you’re ready to have your bowel movement. While you’re sitting, you may be straining without realizing it. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.
Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Lift your knees into an upright position. Make sure you have sat there long enough to give yourself some relief.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Use this advice to get them under control.