Hemorrhoids

Get Rid Of Your Hemorrhoids With This Advice

Some of the things you can use at home for hemorrhoid treatment include OTC analgesics, topical cream, witch hazel, ice packs and sitz baths. Work on preventing hemorrhoids by eating plenty of fiber, staying well hydrated, and using stool softeners when needed. The article below will offer advice and suggestions for managing the painful symptoms of hemorrhoids.

To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

Hemorrhoids can be caused by straining excessively during bowel movements. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting is a great method of having a bowel movement that avoids straining. To achieve this, place your feet on a short stool whenever you sit down to go. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.

If you have hemorrhoids, use lemon in your water. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Several glasses of lemon water a day will help you feel better.

It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.

No matter what you believe, lifting something heavy can cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.

When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. These types of medications are made to assist you in a single bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.

If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking helps to get the body going and can prepare the bowels for movement. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.

Drinking plenty of water is crucial. This is the best way to prevent hemorrhoids from developing. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. Additionally, your body will be internally cleansed. Most people should drink at least eight glasses of water per day.

Make sure you shy away from the hot foods, and from caffeine. These foods are detrimental to your hemorrhoids. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.

To alleviate the swelling and pain, try sitting in a warm tub of water. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Keep your knees up when you sit in the tub. Give the water plenty of time to cool off before getting in.

Hemorrhoids can be treated or cured by drinking plenty of water, using creams, consuming enough fiber, and getting enough exercise. Use the information offered in this article and you can keep hemorrhoids at a minimum.

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