Hemorrhoids which are internal are inside the rectum, whereas external ones are located around the anus, under the skin. Many people believe that external hemorrhoids are the more painful of the two. Whether you are dealing with internal or external hemorrhoids, you should know that you do have options. Follow some advice provided here to start relieving the pain and discomfort from hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Get plenty of leafy greens, pastas and whole grain breads. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Maintaining your hydration equates to having easier bowel movements. Avoid both alcohol and caffeine to avoid dehydration.
Hemorrhoids can be caused by straining excessively during bowel movements. To help make your stools pass easier, drink more water and eat less refined foods. Squatting without unnecessary strain can help pass bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Try using home remedies before you spend money on hemorrhoid medications. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will prevent excessive straining during a bowel movement.
In the introduction to this article, the different kinds of hemorrhoids that affect people were explained. Although external hemorrhoids can be more painful than internal hemorrhoids, both types of hemorrhoids require treatment. You can seek relief from hemorrhoids by using the advice from this article.