Hemorrhoids aren’t exactly cocktail party conversation, but chances are that you know someone who has or has had to deal with the pain and itch associated with hemorrhoids. The advice detailed in the article below will show you easy ways to prevent and treat internal and external hemorrhoids.
If you have hemorrhoids, you should always keep them clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You will want to sit in it for 20 minutes at least.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Many common household items can help to sooth your hemorrhoids. Preparing an ice pack is one such way to make use of common household items. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. This can decrease your inflammation and help to provide relief.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. In addition to being itchy, hemorrhoids are extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate ice packs and warm compresses. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. You can also get rid of redness and irritation. The next time you make a sandwich, go with wheat bread instead!
It is probable that it is hemorrhoids, but it is best to let your doctor verify it. Other serious conditions, such as cancer, can cause bleeding. You can ease your mind by letting your doctor properly diagnose your condition. If you do have hemorrhoids, your physician can provide tips on treating and managing the condition.
If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Take your supplements regularly and drink at least eight glasses of water every day.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. Most pharmacies sell toilet baths, which you may want to purchase.
Don’t consume spicy foods or caffeine. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Hot foods can even cause a burning sensation even when you are away from the restroom.
Laxatives can offer temporary relief, but they aren’t a long-term solution. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. You can usually do this with hemorrhoids that are small enough to fit inside your anus. If they can be gently pushed back inside, you will reduce the risk of injury from your clothes. If they hurt or are too big, do not try this and risk injury.
It is possible to strengthen the area of the anus by an exercise that tenses and releases the muscles there. This will help keep hemorrhoids from developing. If you don’t use your anus muscles, there won’t be adequate blood flow, which can cause your hemorrhoids. Flex your anal muscles and hold for five seconds, then relax the muscles. Repeat for five minutes, several times a day.
If you use the information here, you are better equipped to cope with the discomfort and pain associated with hemorrhoids. It is wise to use prevention in order to avoid this condition, of course. Combining medical advice with this article’s advice should help you prevent hemorrhoids in your future.