Hemorrhoids affect millions of sufferers and cause constant irritation. When hemorrhoids flare up, the person who is afflicted often has trouble focusing on anything else. It is best to relieve the pain and irritation first, then think about ways to prevent them. Read on for some helpful tips.
Use ice and heat to easily deal with hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Hemorrhoids can be caused by straining excessively during bowel movements. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is another thing to try to effortlessly pass stools. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Ice can be used to reduce hemorrhoid pain. These sores can be very painful. An ice pack will help reduce the swelling and pain. Alternating cool treatments with warm ones provides maximum relief. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. Your skin can also be less irritated and red after eating this product. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Learn as much as you can about hemorrhoids if you are suffering from them. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Eat foods high in fiber and drink lots of water to soften your stool. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
There are many things you can do to relieve the pain when hemorrhoids appear. The strategies outlined in the article above can help to relieve the pain of existing hemorrhoids and potentially avoid formation of new ones. While hemorrhoids may be a condition that cures itself on its own, proper treatment is recommended if you want them to quickly clear up.