Most adults will get hemorrhoids at least one time within their lifespan. Pregnant women also tend to get them late in pregnancy, or post birth. Constipation is a leading cause of hemorrhoids for both men and women. You can use these tips to avoid hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Taking a warm sitz bath will take the pain away. You will want to sit in it for 20 minutes at least.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
You can use common household items to help relieve hemorrhoid symptoms. An ice pack is one option you could try. Using an ice pack can decrease the soreness associated with hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Knowing the medical facts about hemorrhoids can reassure you. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. To prevent hemorrhoids, never use excessive force or strain when defecating.
Do not use laxatives if you are constipated and have hemorrhoids. This kind of medication will only help you on a short term basis. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Having softer stool can protect or soothe hemorrhoids since there will be less straining. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
If you are suffering from constipation, go for a walk prior to using the bathroom. Walking will stretch your body out and get your digestion moving again. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
As was stated, many people will experience hemorrhoids in their life. It is relatively easy to prevent hemorrhoids for the most part, with a good diet and regular exercise.