A truly huge number of adults suffer from the painful condition known as hemorrhoids or piles. Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
A simple remedy you can use at home is applying ice, then heat. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? One way to relieve the discomfort of hemorrhoids is to make your own ice pack. The soreness will go away if you apply the ice pack for about ten minutes. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Hemorrhoids are bundles of nerves that swell and become sensitive.
Don’t rely on laxatives to treat hemorrhoids. Many of these medications are only meant for occasional use. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
To rid yourself of hemorrhoids, lose weight. People who are obese are at a higher risk for developing hemorrhoids. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
A pre-bathroom walk can help deal with constipation. Walking gives your body needed energy, which may help get your bowels moving. This is a good way to reduce the strain you put on your hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
Go see your doctor to make sure you have hemorrhoids. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. You can ease your mind visiting a doctor to get the problem diagnosed. By knowing precisely what you are dealing with, you can start to address the problem.
Consume a lot of high fiber foods. Fiber will assist in keeping your stools soft. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. Moisture can be withdrawn from your stool if the body has lost too much water. Doing this makes your stool harder, which makes bowel movements very painful. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won’t happen as often.
Keep away from spicy and hot food, and caffeine. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Use this information to ensure that you never have to face this problem again.