Hemorrhoids are a condition that affects people from all walks of life. A lot of the time, people don’t know what to do because it’s not something people talk about. You, however, will be able to get the information you desire. This article is packed with a variety of tips and tricks for preventing and treating hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber will help encourage healthy bowel movements and reduce rectal strain.
You can find relief from hemorrhoid pain in a number of places. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Try using a cold compress on the area of inflammation for some additional relief.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. An ice pack, for one, is an easy solution. Ice packs can numb the pain and reduce swelling. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Use ice to stop hemorrhoid pain. Hemorrhoids can cause a lot of pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. For ever better results, alternate between an ice pack and a heat pack. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will help prevent excessive straining during your bowel movements.
To relieve the pain of hemorrhoids, consider dropping a few pounds. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
A pre-bathroom walk can help deal with constipation. You can make the process easier by walking for a few minutes before your trip to the bathroom. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Walk briskly for about 15 minutes.
Stay hydrated. Moisture can be withdrawn from your stool if the body has lost too much water. Doing this makes your stool harder, which makes bowel movements very painful. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Sit in a lukewarm bath while raising your knees. The warm water will give you relief from your hemorrhoids, and will help reduce their irritation and inflammation. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. This can be repeated as frequently as you wish, and you’ll experience quick relief.
Drinking aloe juice can help loosen your stools and make it easier to make a bowel movement. Combining Aloe Vera with apple juice often masks the bitter flavor. Be certain to read the information on the label and drink the recommended dosage only. Drinking too much Aloe Vera juice can cause stomach discomfort.
Having hemorrhoids is a common condition. Most people suffer in silence because they are unsure how to treat the condition. It may be that they are too embarrassed to ask anyone for help. Make sure you apply these tips and look for more resources.