Countless individuals suffer from internal hemorrhoids, as well as their external counterparts, commonly referred to as piles. Having hemorrhoids may be embarrassing, but if you use the information in the following article, you will be able to treat them more effectively.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent shrinks and constricts the swollen tissues and provides cooling relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. Something as simple as an ice pack from your freezer can provide you with ample relief. Applying an ice pack will help reduce the pain of hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
During bowel movements, straining too hard can cause hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting also aids the process and reduces the need to strain during a bowel movement. When sitting down on the toilet, use a stool underneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Eat whole wheat bread to facilitate the digestive process. It also reduces the redness and irritation of your skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Understanding what hemorrhoids are is a big part of learning to manage them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Hemorrhoids happen when nerve endings become sensitive and swollen.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Apply these tips to make sure that you are never forced to deal with this terrible condition again.