The most effective method for staving off hemorrhoids is to make sure all stools are soft and do not require straining and force to be passed. It is generally advised to try to pass stools whenever you feel the urge to move your bowels. Do your best to get plenty of water, fiber and exercise to help with this process. The following can provide additional advice to help keep hemorrhoids, and the associated discomfort, at bay.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Moist wipes clean better than most toilet papers and can feel more comfortable. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Soak in your bath for 20 minutes.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
You can find relief from hemorrhoid pain in a number of places. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. You can also apply a cold compress to the affected area to get relief.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. If you prefer to consume it in supplement form, try to take 500 mg every day.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer if you are hydrated. You must also cut down on caffeine and alcohol, alike.
One of the things that cause hemorrhoids is too much straining during bowel movements. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a small stool under your feet when you sit on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.