If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. Use some of the effective information below to treat and reduce the risk of hemorrhoids.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating ice and heat will shrink the hemorrhoid and help it to heal. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. Preparing an ice pack is one such way to make use of common household items. Applying an ice pack will help reduce the pain of hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Add lemon juice to your water if you want to help your hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. You’ll feel better if you drink lots of lemon water.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
If you are feeling crampy and constipated, try going for a walk. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Take a brisk 10 to 15 minute walk.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Even just a ten minute soak every day can do wonders for your hemorrhoids. The firm application of a cold wet cloth to the area can help as well. Consider buying a toilet bath in any pharmacy.
Now that you gained a better idea of what causes hemorrhoids, and what you can do to treat them and prevent them, you will be better equipped to deal with them. Use the things you know to avoid or minimize the problem.