Hemorrhoids is an extremely painful condition that can negatively impact your life. The pain that comes from hemorrhoids can be intense and bothersome throughout your daily life. Read on for good information to help you address a painful hemorrhoid condition.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. If you are properly hydrated, you will be able to defecate more easily. Caffeine and alcohol consumption should be limited.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting without unnecessary strain can help pass bowel movements. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Hemorrhoids often occur unexpectedly, but there are many methods you can take to help relieve the pain and inflammation. The various tips provided in the above article can assist you in treating and preventing hemorrhoids. While this affliction can cure itself, try to reduce the time you have to deal with it by getting the proper treatment.