Most people will have to deal with the pain and inflammation of hemorrhoids at least once. Women who are pregnant may experience them later on in their pregnancy, or after giving birth. All adults can get them via straining due to constipation. This article has some hints that may help you avoid this common condition.
Consider using witch hazel as a treatment for discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Drink plenty of water if you suffer from frequent hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. One common home remedy is simply to make a cold pack with ice. The coldness can help reduce the hemorrhoid pain. When you put ice packs on your hemorrhoids, it will reduce the swelling.
One cause of hemorrhoids is straining too hard during a bowel movement. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting without unnecessary strain can help pass bowel movements. Buy a small stool or use a wood box for your feet while sitting on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Ice can help stop pain caused by hemorrhoids. In addition to being itchy, hemorrhoids are extremely painful. An ice pack will help reduce the swelling and pain. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. Scratching them could cause them to bleed and become infected. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. While laxatives can help in a pinch, they are meant for infrequent use. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
Drink a lot of water and eat high-fiber food to soften your bowel movements. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Some vegetables, like okra and cabbage, are also good for helping the process along. Try to get plenty of water to increase the ease of your bowel movements.
Lose weight to alleviate hemorrhoid pain! People who are obese are at a higher risk for developing hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Make sure you spread out taking them and drink at least a gallon of water a day.
Eat high fiber foods. A high-fiber diet will lead to softer stools. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Make sure you shy away from the hot foods, and from caffeine. These items will irritate your intestines, and that can devastate your hemorrhoids. Hot foods can even cause a burning sensation even when you are away from the restroom.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. Keep your knees elevated. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
Aloe Vera Juice
Aloe Vera juice can work wonders; drinking it will help loosen stuck stools and make your bowl movements not as straining. To mask the unpleasant taste, you can dilute the Aloe Vera with a sugar-free apple juice. Be certain to read the information on the label and drink the recommended dosage only. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
If you must use a cream to reduce the discomfort of your hemorrhoids, try to do it as infrequently as possible. These types of creams can have a numbing effect, but they will not actually reduce the swelling or irritation that you are experiencing. Speak with your doctor if you find that using these creams is necessary for longer than one week. Do not use any products in a manner for which they were not intended. Follow all directions carefully to avoid exasperating your condition.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. However, it is possible to prevent the development of painful, swollen hemorrhoids by eating right, exercising, and employing other helpful methods and techniques.