Symptoms associated with hemorrhoids vary depending on the location of the hemorrhoid. Internal hemorrhoids are often asymptomatic except for blood stained stools. External hemorrhoids are far more conspicuous as they are easily felt and tend to cause significantly more pain. The following article offers some helpful information about hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting without unnecessary strain can help pass bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can be extremely painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Switch off between using an ice pack and a warm compress. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Understanding what hemorrhoids are is a big part of learning to manage them. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids are bundles of nerves that swell and become sensitive.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Hemorrhoids are often caused by the overexertion of sphincter muscles. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
If you think that you may be constipated, take a walk before going to the bathroom. A walk can improve your natural functions and stimulate your bowels to move. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. A 15 minute walk at a brisk pace will do the trick.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they’re not a cure hemorrhoids.
To minimize swelling and pain, try spending time in a bathtub filled with warm water. What this does is increases blood flow which helps reduce your hemorrhoids and any uncomfortable feelings that you may be experiencing by increasing the blood flow. Pull your knees up for best results. Make sure to get out if the water begins to feel cool.
Sit in a warm bath while keeping your knees elevated. The warm water should make the inflammation and irritation go away. Warm water will help blood to get to the hemorrhoid, and it will get rid of swelling and pain. So go ahead and do this when you feel it necessary to give yourself some temporary relief.
Aloe Vera juice can loosen stools making them pass easier. If you have a problem with the taste, mix it with apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don’t take too much. If you consume too much of the Aloe Vera juice, it can cause an upset stomach.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.