If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. The following article is designed to provide you with some very practical and useful advice in the treatment and prevention of this most excruciating condition.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Hemorrhoids can be caused by weak blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
Drink lots of water if you often get hemorrhoids. Drinking plenty of water each day softens your stool naturally. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Add lemon to your water if you are experiencing hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. You might want to buy a toilet bath, which is sold in most pharmacies.
Steer clear of spicy food and caffeine. They can inflame the bowel, bringing on hemorrhoids. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don’t want to spend all your time in the bathroom.
Even though your hemorrhoids itch, you should resist scratching them. Scratching can lead to infections, and can cause serious damage to the area. If the area is just too annoying and you find yourself needing to scratch for relief, make sure that you use a wet paper towel or another soft material and gently pat the area. The feeling of itchiness may be from not having the area clean, so by dabbing a wet cloth on the area will cleanse it and also relieve some itching.
If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. Make sure you have clean hands in order to keep bacteria from being introduced, which can cause inflammation. After this happens, you should schedule an appointment with your doctor immediately, but if they are not too swollen, you can prevent any further damage.
Anus exercises can help prevent hemorrhoids. If you do not get enough exercise, your blood might not be flowing properly. Flex your muscles and hold for five seconds before relaxing. Do this for five minutes, every four hours for best results.
A home treatment that you can use to treat hemorrhoids is olive oil. While it may sound strange, many people have found that olive oil makes their hemorrhoids less swollen and itchy. Remember to only apply olive oil to external hemorrhoids. Internal use is not recommended.
To reduce hemorrhoid pain, avoid gas-causing foods. Passing gas could cause painful inflammations. You will feel that burning discomfort if you eat gas-causing foods, so avoid them.
One remedy that will help out with hemorrhoids is witch hazel. This astringent is widely available. You can get it at most pharmacies, and even big grocery stores. Apply conservative amounts of witch hazel to the hemorrhoids, and their astringent properties will aid in relieving swelling and bleeding.
Gaining a solid understanding of how to treat hemorrhoids should help you in the future if the problem should ever occur again. Use this knowledge to minimize or even avoid this problem.