While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. Every day, many people live with the condition, and the symptoms that come with it. The following advice will help you in preventing future problems with hemorrhoids, as well as treatment options.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Get plenty of leafy greens, pastas and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
If you have hemorrhoids, try taking Rutin. Weakened blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. The daily recommended amount to take is 500mg.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To help make your stools pass easier, drink more water and eat less refined foods. Squatting can also help in passing bowel movements without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.