Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. Don’t hold back when you feel the need to have a bowel movement. Go as frequently as you feel the urge. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. The article below contains advice for the prevention and treatment of hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
Alternating ice and heat is a good way to treat hemorrhoids at home. The cold will help shrink your hemorrhoid and the heat will promote healing. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Understanding what hemorrhoids are is a big part of learning to manage them. Make sure you know what you are dealing with if someone you know or yourself have them. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Consume food high in fiber, and drink at least 64 ounces of water daily. The water and fiber ensure a soft, easy to pass bowel movement.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Baing overweight causes you to suffer more from hemorrhoid issues. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.