Hemorrhoid symptoms are indicative of their location. Internal hemorrhoids are tucked inside the anus and often not painful, so bloody stools may be the only symptom. If the hemorrhoids are on the outside, they can cause itching and pain. Read on to learn how to deal with this painful ailment.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Sometimes, it seems to help to alternate between cold and warm compresses. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed to assist with only one bowel movement. If you have recurring issues with your bowel movements, think about changing your diet.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Some vegetables, like okra and cabbage, are also good for helping the process along. The effects will be maximized if you also include high quantities of water in your daily diet.
You can reduce hemorrhoids and its side effects by losing weight. People who are obese are at a higher risk for developing hemorrhoids. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
A pre-bathroom walk can help deal with constipation. Walking will stretch your body out and get your digestion moving again. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Don’t rely solely on laxatives to heal your problems related to hemorrhoids because they could not cure it, they only act as a “quick fix” when it comes to bowel movements. These laxatives could help you through a rough patch associated to constipation and you could have an easy time in relation to your bowel movement, but it cannot cure your hemorrhoid problem.
To avoid hemorrhoids, do not spend a lot of time on the toilet. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
Aloe Vera Juice
One way to make it easier to defecate is to consume aloe vera juice regularly. To disguise the taste, try mixing it with a fruit juice, such as apple juice. Follow the instructions on the label. Only consume the amount that is recommended. Drinking too much Aloe Vera juice can cause stomach discomfort.
Do some anus exercises to help you prevent hemorrhoids. Not utilizing the muscles of your anus can lead to insufficient blood flow, resulting in hemorrhoids. A few times a day, spend several minutes flexing these muscles for five seconds at a time and then releasing.
One surprising and little known way to help with hemorrhoids is by using olive oil. It may be hard to believe, but the oil actually reduces the swelling and alleviates the itching of hemorrhoids. Only use olive oil on the external hemorrhoids, however. Do not use it internally.
If you think you may have hemorrhoids, consult a hemorrhoid specialist to be sure. A hemorrhoid can easily be mistaken for a polyp, and that can cause unnecessary worry. If you’re in doubt about the identification of a possible hemorrhoid, your best course is to get some sound medical advice.
When hemorrhoid pain gets intense, it is best to stay away from any food that creates gas. Hemorrhoids will be irritated with straining while releasing gas. You could also consider taking an over-the-counter medication to prevent gas; otherwise, you may experience increased stinging and burning.
Always avoid heavy lifting if you suffer from hemorrhoids. Increasing the applied pressure to the area on or around swollen veins causes the size to increase and the swelling to become worse.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.