External hemorrhoids are easy to treat through sitz baths, topical creams and analgesics. To prevent hemorrhoids, try eating more fiber, drinking more water and using stool softeners. If you are tired of suffering from hemorrhoids, you will do very well to read this informative guide.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
You can find a lot of remedies in your home. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. Whole grains are also less likely to irritate your skin. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Lifting heavy items can cause hemorrhoids. Lifting puts undue strain on your rectal area. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Some vegetables, like okra and cabbage, are also good for helping the process along. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
You should definitely avoid, spicy or hot foods, and caffeine is also on the list of things to avoid. They can inflame the bowel, bringing on hemorrhoids. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don’t want to spend all your time in the bathroom.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. While laxatives may be good for easing constipation on a temporary basis, they are not a lasting treatment method for hemorrhoid issues.
Avoid sitting on the toilet if you have the urge to go. When you sit on the toilet and do other activities like read you can actually cause strain to yourself unconsciously. Gravity also plays a part in affecting your hemorrhoids, so before you sit down make sure you need to go.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Position yourself with your knees bent. Allow yourself plentiful sitting time, waiting at a minimum until that water has started dropping in temperature.
If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. A donut cushion is designed with a hole in the middle for your bottom and keeps the sensitive hemorrhoid from contact with hard surfaces. You just place it where you will sit and plop down on it. It does give relief if your hemorrhoids are very sensitive.
The most effective and affordable, if not free, treatment options are as simple as drinking more water, applying topical produces, getting exercise, and taking fiber supplements. Remember what you learned in this article to prevent and manage your hemorrhoids.